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The Effects of Coffee to Your Health

Espresso, cappuccino, instant, or macchiato - people have their favorite caffeine fix to start off their day. For some, coffee is already an addiction and it takes more than just a cup of coffee to make them feel energized throughout the day. Just like everything else in life, too much of something really is not good for you. While you can have your regular, daily morning dose of coffee, going overboard may not leave a bad taste on your mouth, but it can have serious physical disadvantages. It has been studied for the past decades that too much caffeine is bad for you. And just how bad is having too much caffeine?

While coffee can indeed make people feel more alert and energized, it is an artificial energy boost because caffeine does not create real energy, but rather it is the chemicals that are doing the work and making the body feel stimulated. In other words, it is just a short-term benefit and when the chemicals are depleted, the short-term stimulation will end, leaving the body as tired as it was before. The body will eventually experience fatigue and additional drowsiness brought about by the surge of energy. The chemicals released through the caffeine only triggers the stress response of the body. Coffee allows the body to use up and consume the stored energy, resulting in physical activeness, faster heartbeat, and mental alertness - all considered to be the good benefits of coffee - but when all this energy is used up, the body experiences the fatigue as the side effect.

Caffeine also confuses and eventually raises blood sugar levels of the body. Apart from the obvious fact that sugar is often added to coffee, even those who take black coffee can have their blood sugar affected. The natural sugars of the body are also triggered by the caffeine with its call for an energy jolt. Sugar tends to be more present in the blood basically just to get the energized and alert effect.

Caffeine also tends to disrupt one's sleeping pattern. Especially if you have consumed a high caffeine drink with added sugar and other additives such as syrups, flavors or whipped cream, the body will take its time to consume the caffeine and the sugar, keeping you awake throughout the night. The temperature of hot coffee can affect the body's temperature as well, making you feel hotter as the body heat increases. Over time, dependency and tolerance are some things you have to worry about. Because of tolerance, you no longer get your caffeine fix with just a shot of espresso. Eventually, just like drugs, you will have to increase your intake to get the same effect.

And lastly, just like any other addiction, kicking the habit of coffee addiction has its own withdrawal symptoms. People who are trying to stop or minimize and control their daily consumption of caffeine often experience headaches, irritability and fatigue during the first few days of their withdrawal. Coffee should therefore be consumed in moderation and it may be a good idea to take a break from drinking it every now and then to avoid addiction.


Purpose of Small Coffee Makers

If you go out shopping for coffee makers and brewing machines today, you are probably going to find a huge variety of models and brands and sizes. Coffee maker size is considered to be one of the most important factors that shoppers need to keep in mind when buying the gadget. This is because the volume of the beverage will largely depend on the size of the machine.

A lot of people are generally turned off by small coffee makers primarily because of their size. But the truth is: you really do not need that much amount of coffee to fill your needs for the day. So if you need a little help in decision-making, here are the benefits and disadvantages of having smaller sized makers in the kitchen.

Traditional coffee machines are very bulky and they take up too much space on countertops and on cabinets. Some people who love drinking coffee even end up not buying these machines simply because they have nowhere to store them in. Smaller makers however, can solve that problem once and for all. Even if you have a small kitchen or limited storage space, you can still afford to get the gadget simply because they will not take up that much space.

Many people do not know just how much leftovers they throw out from the usual coffee makers in a day. They end up brewing large amounts, so much more than what they actually consume. Smaller-sized makers however, allow you to brew just the right amounts and help you avoid wastes and leftovers.

Small coffee makers can also assure you that you'll always have freshly brewed coffee in every cup. You won't have any leftover to reheat so you'll end up brewing a new cup every time you feel the need to drink. No, you do not have to worry about it taking too long because there are plenty of very good and fast brewing models out in the market today.

For those who do not want to go all the way to the kitchen to get a hot cup of coffee, this kind of coffee maker is the perfect model to get. They are very lightweight and portable, which means you can put them in any part of the house - from your bedroom to your home office. This way, you can brew coffee practically anywhere around the house.

Small coffee makers however, may not be that useful when you are entertaining a lot of guests in the house. Serving coffee to a number of people using such a small brewer will take time and a whole lot of effort. Regular sized machines also offer an impressive list of options on how you want your coffee done - black, cappuccino, latte, etc. Small makers on the other hand, do not give you that much option.

So if you were given a choice, learn to weigh things out. The benefits of getting small coffee makers definitely outweigh the disadvantages. However, if you love having friends over for a cup, then perhaps it's best to get a machine that can make more cups in a single brew.


American obsessions: The unmistakable taste of instant coffee

Making mornings bearable ever since the XIXth century, coffee has been a constant subject of development. Instant coffee became the perfect solution for the concept "coffee-on-the-go", the coffee maker soon brought the classical Café to any household and the strength and savor of American coffee reached new levels of popularity. Are you the instant coffee type, the coffee maker kind or an American coffee enthusiast? Browse through our article and find out.

Instant coffee- the need for speed

Instant coffee is basically soluble granulated coffee, obtained by freeze or spray drying and then further prepared by rehydration. Instant coffee emerged on the market in the late XIXth century, in 1890, to be more specific, when it was discovered by a Japanese inventor. However, instant coffee reached a great deal of popularity only after World War II, and it was originally designed to serve the United States Army.

In terms of production, the process instant coffee goes through resembles the one applicable to regular coffee. Unlike in the case of American coffee, the coffee beans are roasted, ground, dissolved in water and dried in order to obtain the instant coffee that we consume on a regular basis.

When weighing your options, bear in mind that instant coffee has a major advantage, which relies in the speed of preparation. Therefore, instant coffee is the ideal alternative for hectic mornings and hurried moments. Instant coffee is also available in a decaffeinated version. In fact, it should be noted that instant coffee contains less caffeine than regular coffee, and, at the same time, less antioxidants. Interestingly enough, instant coffee has been linked to a decrease in the risk of developing the type 2 diabetes, but also to an increase in the possibility of bladder cancer.

The best companion of early mornings: the coffee maker

There is a friend in the morning you are never too tired or too grumpy to see. And that friend is a mere kitchen accessory, called the coffee maker. Ever since the advent of cooking appliances, the coffee maker has successfully managed to find its well-deserved place in a wide range of households. And genuine American coffee has never tasted better before! The coffee maker is the main ally in the preparation of the cup of American coffee served regularly. Filter coffee is by definition 100% American coffee, with the miracle-worker coffee maker accounting for the popularity of coffee in US and Northern Europe.

A coffee maker should be cleaned at least once a week, in order to clean oil and mineral residuals which alter the taste of the easily recognizable American coffee.

American coffee is widely recognized for its antioxidant properties. Its remarkable taste experience, rendered addictive by the coffee maker preparation process, is backed up by its low caffeine content. The beverage prepared in the coffee maker may be, therefore, enjoyed, throughout the day, without boosting your energy level too much.

For an increased dose of excitement and concentration, the American coffee is definitely an experience not to be missed. Depending on how it is balanced with hot water, the American coffee may contain a single or a double shot of espresso.

From instant coffee to a home-prepared beverage obtained with the help of the coffee maker, caffeine is still a daily remedy for fatigue, as well as a powerful antioxidant and a remarkable adjuvant in fighting diabetes, Parkinson and Alzheimer. Do not miss out on the genuine American coffee experience!


Tips in Buying the Best Coffee Grinder

People love drinking coffee and they get only the best coffee grinders. These grinders preserve the rich aroma and delightful flavor of the coffee beans during the grinding process. You have to have a basic knowledge about coffee grinders to be able to choose wisely when you go out to buy your own. These serve as a helpful guide in buying the best coffee grinder.

Type of Coffee Grinder
When buying a coffee grinder the foremost thing to consider is the type of the coffee grinder. Coffee grinder is of two types namely blade and burr grinders. They differ in the type of blade used in grinding coffee beans.

Blade Type
The blade grinders are the least expensive grinders. It employs a metal blade to cut up the beans. It needs close attention and control on how long it will run. The grounds produced might not be uniformly refined or not very consistent. Such inconsistency may result to poor brew quality.

The heat produced from the constant friction of the blades in operation has a significant effect also. If it overheats it can affect the quality of coffee. The coffee experts can distinctly taste the difference. Hence, the blade type is not really the best for espresso or coffee drinks. It is ideal for drip coffee and for basic home use only.

Burr Type
The Burr type does not chop up the beans but crush them between a grinding wheel and surface. It has grinding process that results to a less heat, which results in more flavor and aroma. The burr grinder has a variable setting for repositioning and regulating the ground size (fine or coarse). These grinders are more effective in providing very consistent grinds as compared to blade grinders.

Burr Grinder Types
There are two basic types of burr grinder, namely wheel and conical burr.

Wheel Burr
The wheel burr is less expensive. However, the wheel design has disadvantages. It spins very fast which in turn produce annoying noises. It also tends to be messy as one increases the speed of rotation.

Conical Burr
The conical burr is considered the best type but is more expensive. The burr rotates in a lower speed than the wheel design. Such slower rotation produces minimal noise and less mess. This burr type also will not clog up when use for oily or flavored coffee beans.

Settings of the Grinder
It is also necessary to consider the setting of the grinder when buying a coffee grinder. Choose one with many different grind settings for versatility. Such settings can be adjusted to different positions allowing you to produce grounds that range from fine to medium to coarse. It works very well in drip coffee maker, French press and espresso machine.

Maintenance or Ease of Cleaning
Also consider how easy and simple it is to clean the coffee machine. The best to choose is a grinder that has a removable grinding chamber. This design enables you to clean it easily using mild cleanser in a dishwasher. You should look also for a grinder that includes a cleaning brush. It is proper as well to select a grinder that does not produce a lot of mess during grinding process.

Container and Safety of the Grinder
The container of the grinder is also another thing to consider when buying a coffee grinder. It is best to buy a grinder that uses a generously wide collar. It will permit you to transfer through pouring the coffee beans into the machine without having spills. Be careful with spills as you take out the container. It is also advised to look for a blade grinder with a lid safely in place.


Coffee Beans as Wedding Decorations

Using coffee beans in your wedding decorating is turning into a very classy choice for brides, and one to definitely consider. Not only will they be a beautiful choice for your wedding ceremony, they are also less costly than other fillers you can use. So, here are some great ideas you can use to incorporate coffee beans into your wedding decorations and centerpieces.

1. Candles and Coffee Beans - This one is used most often, and is the easiest to incorporate. Simply fill the bottom of your glass candle holder with coffee beans, and place a candle of any color in the center to be lit. You can also use several tea light candles instead of a large candle to save you some money, and it adds romantic lighting.

2. Flowers and Coffee Beans - For your wedding flower decorations, fill the bottom of a glass vase with coffee beans, and place your flowers into the vase so that they are sitting in the coffee beans. You can use either real flowers or silk (silk won't wilt due to lack of water)

3. Circle of Coffee Beans - I've seen this done, and it is very elegant. Create a large centerpiece on the table, and fill shot glasses with coffee beans, and place them around the main centerpiece on the table. Now, this can be a bit of an overkill if you are planning on your main centerpiece being candles and coffee beans, but it will look great if you are using flowers.

4. Coffee Wedding Favors - The choices are limitless when it comes to coffee wedding favors, and it will also add color to your table. Create small packs of chocolate covered coffee beans, or regular coffee beans of your favorite brew, with a tag called Romantic Brew, or Love is Brewing, or some other cute coffee quote. Your guests will be able to enjoy this great wedding favor long after your wedding is over.

Once you buy your coffee beans for your wedding decorations, be sure to store them in medium sized air tight bags to keep them fresh and smelling great. Coffee beans are an excellent way to add color to your tables, especially if your wedding colors are pink and brown - or any color combination with brown. Those wedding colors are so popular, and knowing you can use coffee beans as a wedding combination makes many couples less nervous about choosing brown as a wedding color.


Fathers Day Gifts - Bodum Pavina 2.5-Ounce Double-Wall Thermo Glasses (Espresso/Shot)

Brief Item Overview

This is a set of 2 Bodum Pavina 2.5 ounce espresso/shot glasses. These glasses are suitable for both hot and cold drinks.

And in terms of the materials in which they are made from, these glasses are made of borosilicate glass which is strong and durable. Hence, they are resistant to scratches and temperature changes.

Also, glasses are also dishwasher and microwave safe, which are excellent features.

Last but not least, the Bodum Pavina Double-Wall Thermo Glasses also features a double wall which creates a thermal environment, and thus is able to keep your hot drinks hot and cold drinks cold longer. As such, when you fill the glasses up with a cold drink, there will be no condensation on the exterior, and thus you can save on coasters.

Customers' Reviews About These Bodum Pavina Double-Wall Thermo Glasses

Looking at the reviews on Amazon.com for this Bodum Pavina Double-Wall Thermo Glasses, this product is very well received by the customers (More than 66% of the customers have given this product a full 5 out of 5 stars).

In this section, we will be taking a look at what customers are saying about it (both positive and negative points):

Especially for coffee lovers, one important thing to note about keeping as much flavor in the coffee as possible is its heat - And many customers have reported that this Bodum Pavina Thermo Glasses did a great job in keeping heat (and thus keeping their beverages hot) for a longer time (compared to other glasses).

Another plus point about these thermo glasses, as noted by the customers, is that these thermo glasses did a great job in keeping beverages hot without burning their fingers.

However, on the flip side, a few customers have cautioned about washing these glasses in the dishwasher - As the glasses are so light, the strong jets of water coming from the dishwasher might break the glasses.

Our Final Verdict

You can even get this set of Bodum Pavinab Double-Layer Thermo Glasses for your dad as his Father's Day gift.

They will be perfect for your dad to enjoy his espresso in the morning and it will stay hot longer too. Furthermore, the double wall ensures that the glass is not as hot outside so it will be easy for your dad to hold the glass. He can also use these glasses for a relaxing drink in the evening after work.

Hence, your dad will certainly love these glasses and will be thrilled to receive them as a gift. In addition, they look really nice and elegant, and will be perfect when serving guests.

Therefore, surprise your dad this Father's Day by giving him a set of Bodum Pavina Double-Wall Thermo Glasses.


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